File name: Police Academy Workout Pdf
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The running component of the Four-Month Pre-Academy Fitness Program is designed to meet the minimal running standards at the Police Academy. It will increase your endurance and speed, . Classroom lectures are given on nutrition, stress management and exercise program design. Jog or walk 3 to 4 times per week with a minimum of 20 to 30 minutes each session. Work out . Functional fitness tools can help determine if an oficer is ready to return to duty after recovering from an injury. This methodology has been developed and used by agencies to reduce injuries . Functional fitness tools can help determine if an oficer is ready to return to duty after recovering from an injury. This methodology has been developed and used by agencies to reduce injuries and lost time, while improving worker health and productivity. The physical training in the Academy is designed to serve two purposes: to enable the recruit to pass the physical fitness examination and to prepare the recruit for police work. To measure. Classroom lectures are given on nutrition, stress management and exercise program design. Jog or walk 3 to 4 times per week with a minimum of 20 to 30 minutes each session. Work out every other day performing pushups (done in sets of 10 to 15) building up to as many as you can.
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