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Claudia Richardson
Claudia Richardson

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Self-Care Wheel Pdf

File name: Self-Care Wheel Pdf

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Self-Care Wheel Pdf

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Fast, Easy & Secure · Money Back Guarantee · Cancel Anytime · 5 Star RatedA Must Have in your Arsenal – cmscritic. The Self-Care Wheel and its two trusted companions, the Self-Care Wheel Assessment, and the Create-Your-Own Self-Care Wheel tools provide a wealth of new ideas and open up an . This Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain:A Workbookon VicariousTraumatization by Saakvitne, Pearlman & Staff . Self-Care Wheel Use the tool to explore and prioritize different aspects of self- care. Attending to each of these areas will hopefully lead to a more fulfilling life. Physical Body and Mind are connected. By taking care of our bodies, we improve our mental health. Download a self-care to create a personalized plan for your wellness and balance. This wheel is based on a worksheet from a book on vicarious traumatization and adapted by Olga Phoenix, a trauma professional. This Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, ).

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