File name: Kinobody Movie Star Program Pdf
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Kinobody Movie Star Program Pdf
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Shop stocking stuffers · Explore top gifts. Popular Links: Bodies · Hoodies · Spanish · Kyosho · APPAREL · LOSI · Tamiya. This document provides an introduction and overview for a week nutrition plan aimed at achieving a movie star body with single digit body fat while gaining 5/5(10). Kinobody - Movie Star Body Masterclass. MOVIESTAR BODY MASTER CLASS MEAL PLANS CALORIES MEAL 1: KINO PANCAKES ( calories 44c 10f 42p) - 60g rolled oats. The document outlines a week bodyweight training program to achieve a movie star physique. The goal is to get very strong with low-volume training in Phase 1, then increase size with higher volume in Phase 2, and finally achieve shrink wrap definition in Phase 3. This is the most effective fitness program to slice off fat, gain perfect muscle proportion and look like an absolute Movie Star. This is accomplished with just three hard hitting workouts per week and the most enjoyable diet of your life.
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