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Anushree Mitra
Anushree Mitra

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13 Effective Tips to Keep Your Nerves Calm During a Job Interview!

Securing a job interview is like stepping onto a thrilling yet nerve-wracking stage that every job seeker must go through. In such interviews, excitement mingles with nervous energy, creating moments that you need to confront with calmness! And the biggest challenge the candidates face in such a stage is getting control of the nerves. So, how to make it happen? What are the secrets of staying cool and composed during a job interview? Presenting those ways in the following part of the blog!

Give More Than Cent Percent on Preparation

Preparation is your armor against uncertainty. Begin by creating a list of commonly asked questions, framing them as a reference rather than a script. Focus on competency-based questions like "What are your strengths and weaknesses?" and practice your responses to exude authenticity. Delve deep into researching the company, its competitors, and industry trends. This not only refines your answers but also positions you as a proactive and enthusiastic candidate.

Focus on Keeping an Organized Approach

Maintaining an organized lifestyle matters when you are going to appear in a job interview. Try to ensure a good night's sleep, laying out your interview attire the evening before, and indulging in a wholesome breakfast. Plan your journey if it's an in-person interview, allowing room for unexpected delays. Arriving with spare time opens the door to a rejuvenating short walk, infusing a sense of calm before the interview pressure.

Rehearse Properly

Transform nervous jitters into polished responses through rehearsal. Get engaged in a mock interview scenario with, family members. Opt for someone with interview experience for a realistic simulation. Begin with flashcards containing prepared answers, gradually transitioning to a more conversational tone. For remote interviews, mimic the conditions to familiarize yourself with the technology and setting.

Slow Down and Breathe

The tendency to rush through answers can amplify nervousness that can impact your interview. Counteract this by focusing on controlled breathing. Take a moment to think before responding, allowing for a composed and thoughtful delivery. Embrace breathing exercises or consider a brief meditation session to anchor your composure. For an added resource, explore different breathing exercises tailored to stressful situations.

Reflect Confidence Beyond Words with Body Language

In the realm of job interviews, body language is a silent and highly effective communicator. Social psychologist Amy Cuddy emphasizes the impact of body language on first impressions. To uphold it properly, maintain eye contact to convey confidence, sit up straight to project engagement, and resist fidgeting to minimize nervous signals.

Re-frame Your Perspective

Shift the interview narrative from an interrogation to a conversation. Recognize that the interviewer is on your side, seeking the right fit for the role. Combat self-doubt with positive affirmations, reframing negative thoughts into empowering statements. Consider the interview as a dialogue where your authenticity shines through, rather than a high-stakes test of your worthiness.

Plan Ahead

A smooth journey to the interview site begins with meticulous planning. Print extra copies of your resume, lay out your attire in advance, and check your travel route. Arrive early to sidestep last-minute panic, allowing time for a composed arrival. The night before, eliminate potential stressors by preparing your interview essentials, ensuring a seamless start to your interview day.

Think Positive and Be Confident

Positive visualization is a potent tool for cultivating confidence. Picture yourself excelling in the interview—articulating responses with clarity and impressing with your knowledge of the company. Combat physical manifestations of nervousness, such as shaky hands, with intentional gestures. Maintain a natural smile, a simple yet effective strategy to project confidence and put both yourself and the interviewer at ease.

Embrace Imperfection as Strength

Perfection is not the goal; resilience is. Understand that mistakes are an inherent part of any process. Showcase your adaptability and grace under pressure, demonstrating to the employer that you can navigate challenges with poise. Accepting the inevitability of imperfection frees you from the pressure valve of flawlessness, allowing your true capabilities to shine through.

Dressing Matters

Your choice of attire significantly influences your confidence. Dressing professionally not only leaves a positive first impression but also boosts your self-assurance. Choose an outfit that aligns with the company culture while making you feel empowered. When you look good, you feel good, contributing to an overall sense of calm during the interview.

Build Rapport with the Interviewer

Building a personal connection with the interviewer can alleviate tension. Begin the interview with a friendly greeting, and if appropriate, find common ground to discuss briefly. Humanizing the interaction fosters a more relaxed atmosphere, making it easier for both parties to engage in a meaningful conversation. Remember, it's not just about showcasing your skills but also about establishing a connection with your potential future colleagues.

Focus on Your Achievements

During the interview, shift your focus towards your achievements. Highlighting your successes not only demonstrates your capabilities but also reinforces your self-confidence. Create a mental list of accomplishments relevant to the role and be ready to articulate how these experiences make you an ideal candidate. This positive redirection keeps the conversation in a constructive and empowering light.
Last but not the least…

Other Opportunities are Awaiting!

Ease the grip on that pressure cooker of nerves! Think of it this way in the bustling job market, lots of jobs await! Sure, you're eyeing that perfect position, but don't forget there's a chance for everyone! If this job feels like your golden ticket, fantastic! But if it doesn't pan out, keep the faith—there are more stalls with intriguing prospects waiting for your exploration. It's not a solo act; it's a dynamic job carnival, and you've got a chance to be its part! So, relax, breathe, and remember, the right match might be just around the career corner!


Incorporating these additional points into your interview preparation arsenal enhances your ability to exude confidence. As you step into the interview room, armed with this comprehensive set of strategies, you are not just a candidate; you are a confident professional ready to seize the opportunity. Best of luck on your interview journey!

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