How to Use Fairlife Milk in Your Daily Meal Plan

Fairlife milk is not just ordinary milk—it's ultra-filtered for better nutrition and a smoother taste. Using a unique filtration process, Fairlife separates milk into its five essential components—water, vitamins & minerals, protein, lactose, and fat—to refine and enhance the final product. This method allows Fairlife to offer milk that contains 50% more protein and 50% less sugar than regular milk, all while being lactose-free.

Whether you’re pouring it into your morning coffee or adding it to your protein shake, Fairlife milk delivers a creamy, delicious experience with more of the nutrients you want and less of the stuff you don’t. It’s ideal for families, fitness lovers, and anyone looking for better daily nutrition.

Core Power: Protein-Packed Recovery

Fairlife’s Core Power is a high-protein recovery drink crafted for athletes, gym-goers, and anyone serious about muscle recovery. Made from real, filtered milk—not powders—Core Power provides complete proteins with all nine essential amino acids. Each bottle delivers 26 to 42 grams of high-quality protein, depending on the variant, along with calcium, electrolytes, and a smooth, satisfying taste.

Unlike many protein drinks on the market, Core Power doesn’t rely on artificial ingredients. It’s made from Fairlife’s ultra-filtered milk, ensuring you're getting a clean source of fuel post-workout. Available in flavors like Chocolate, Vanilla, and Strawberry Banana, it’s a convenient and delicious way to support muscle repair and build lean strength.

Transparency You Can Trust

At FairlifeTransparency.com, we believe in keeping you informed. From our dairy farming practices to our product labeling, we’re committed to sharing how Fairlife products are made and what goes into each bottle. Our goal is to empower consumers with the knowledge they need to make healthy, informed decisions for themselves and their families. Corepower

We’re proud to partner with responsible farms, uphold animal welfare standards, and continue innovating for better nutrition. Whether you're drinking Fairlife milk at breakfast or recharging with a Core Power after a workout, you can count on us for quality, transparency, and taste.