File name: Foods To Avoid With High Triglycerides Pdf
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Foods To Avoid With High Triglycerides Pdf
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Sign Up For Resources · First Steps · Videos · Nutrition Resources. Site For HCPs · Guidelines · Clinical Data · Sign Up For Resources. Cholesterol Support Info · Know Your LDL-C Levels · Info on LDL-C Testing · Testing LDL-C. of eating; avoid very low fat eating styles. % Focus on fresh less processed, whole foods. Eat more vegetables, beans, fruits (no juice), nuts, fish, and whole grains. Use liquid oil in place of butter and solid fats. Avoid refined grains like white bread and white rice as well as added sugars. **Avoid very low fat/high carbohydrate diets. There are several key changes you can make to help reduce your triglyceride levels. 1. Reduce fat intake. Follow a diet low in fat, with less than 30% of daily calories from total fat intake. Choose unsaturated fats over saturated fat. Eat plenty of vegetables, fruits, and whole grains. These foods are high in fiber and have nutrients that your body needs for good health. Enjoy nonfat and low-fat milk and milk foods. Choose lean meats and fish and other protein foods that are low in fat. Limit the amount of alcohol that you drink. Choose foods low in sodium (salt).
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