File name: 4 Day Dumbbell Workout Pdf
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Endomorph diet plan · V Shred University · Diet by Body type · Cutting Edge ExereciseTypes: feel brand new, optimize your body, weight loss is possible. Explore top gifts · Shop stocking stuffers. In this 4 day split dumbbell workout, you will be working out 4 times a week, training all key muscle groups Twice a week. Between two cycles, you can take one rest day. And after you train all key muscle groups twice, take a break on weekends as well! Here is how the upper/lower split dumbbell workout looks like: Day 1– Upper; Day 2– Lower. Apr 12, · I started with the 3-day dumbbell-only program and now I'm following the 4-day program. I don't really exercise four days a week (maybe one or two), but I follow the sequence of exercises. The 4th day is a real challenge for me; I've never completed more than 3 sets of the rear lunges, or one set of the split squats. Workout B. Incline Dumbbell Press 3 sets x reps; Dumbbell Row 3 sets x reps; Leg Extension 3 sets x reps; Romanian Deadlift 3 sets x reps; Lateral Raise 2 sets x reps; Dumbbell Hammer Curl 2 sets x reps; Overhead Triceps Extension 2 sets x reps; If you’re pushed for time, just do the first exercises in. In week three, the first workout of the week is back on Monday, and you start the cycle all over again. With this approach, you hit your muscles four times every seven days (although not always every calendar week). Stuck at home with only a single pair of light Main Goal: Lose Fat Equipment: Bodyweight dumbbells? This 6-week program utilizes u. ilateral training and bod. Apr 17, · This 4-day dumbbell split workout will help you build muscle strength and mass - whether you're a beginner or intermediate, male or female.
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