File name: Diet For Constipation In Adults Pdf
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Diet For Constipation In Adults Pdf
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Huge Savings · Low Prices on eBay · We Have Everything · >80% Items Are NewTypes: Fashion, Home & Garden, Electronics, Motors, Collectibles & Arts, Toys & Hobbies. Florastor® Probiotics | Daily Digestive Probiotics. There are ways to help yourself prevent or relieve constipation. Eat at least three well-balanced meals throughout the day. Drink plenty of fluid to help keep your stools soft. Aim to drink at . Fibre-rich foods hold liquid in your stools to keep them soft. Aim to drink to litres (9 to 12 cups) of fluid every day. Water is the best choice. Add fibre to your diet gradually over a few weeks. A sudden increase in fibre can cause cramps and gas. When you eat more fibre, remember to drink more fluids. To best manage constipation, the actual cause of the constipation should be identified and addressed. In some cases, diet changes may help with constipation. The following are general dietary/lifestyle tips that may help improve constipation. Most healthy adults require about glasses or cups of fluid each day. This can be taken as water, tea, coffee, unsweetened fruit juice, squash, milk, (although limit the consumption of caffeine and fizzy drinks). Fluid can also be taken in the form of high water content foods such as fruit, jellies and soups.
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