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StepIdentify our cognitive distortions and automatic negative thoughts. StepIdentify our cognitive distortions and automatic negative thoughts. OVERTHINKING. DISTRACT YOURSELF. Gwendoline Smith is a NZ psychologist who also wrote The Book of help you identify why you are ruminating and how to stop the thought cycleChoose change. DR. SALONI SINGHThe first step, then, is to bring awareness to our automatic negative thoughts. OVERTHINKING. DISTRACT YOURSELF. If rumination is a habit, here are simple changes you can make that can help Microsoft WordSaloni Madam's Booklet version Proven ways to relieve anxiety, stress, confusion and tap into the power of a calm and clear mind. STOP WAITING FOR PERFECTION. (). AWARENESS IS THE BEGINNING. • WAYS TO STOP. StepRationally and WAYS TO STOP. PUT THINGS INTO PERSPECTIVE. AWARENESS IS THE BEGINNING. Smith, Gwendoline. & Unwin. “Thinking is your natural power and Mind is your best asset.”. Gwendoline Smith is a NZ psychologist who also wrote The Book of Knowing, a popular title aimed at young people to explain how the mind works StepPut new, more useful thoughts back into the context of your life help you identify why you are ruminating and how to stop the thought cycleChoose change. – Saloni Singh. (). & Unwin. CONTENTS The book of overthinking: How to stop the cycle of worry. DR. SALONI SINGH. If rumination is a habit, here are simple changes you can make that can help you stop the cycle. Identify problems you tend to ruminate about and start taking action to solve them – one step at a time. DON'T THINK OF WHAT CAN GO. WRONG, BUT WHAT CAN GO The book of overthinking: How to stop the cycle of worry. Be a proactive problem-solver. Smith, Gwendoline. DON'T THINK OF WHAT CAN GO. WRONG, BUT WHAT CAN GO RIGHT. The first step, then, is to bring awareness to our automatic negative thoughts. W h e n y o u o v e r t h i n k, y o u r j u d g m e n t s g e t c l o u d y an d y o u r Microsoft WordSaloni Madam's Booklet version Proven ways to relieve anxiety, stress, confusion and tap into the power of a calm and clear mind. StepRationally and consciously adjust/dispute/engage with these thoughts.
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