File name: Grief Coping Skills Pdf
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Use this worksheet to think about your own stages of grief. Have you had any of these thoughts? Use the spaces below each thought to write down any examples from your own experience. Most people cope well, but you can become “stuck” in your grief. Over time, this grief can affect your health. will teach you coping skills to help you manage the pain of grief, and restorative practices to help rebuild your life so you can live it in a meaningful, intentional way. Following are some strategies that may help you to manage and deal with your grief responses. You may experiment with these strategies, trying and practicing what works for you and disregarding what doesn’t fit or isn’t helpful. How can learning about grief be helpful? • Understand some of your (or another person’s) reactions to a death. • Be reassured that you can adjust to a loss, even if that might not seem possible now. • Learn when to seek help. Most people cope well, but you can become “stuck” in your grief. Over time, this grief can affect your health. A Practical Guide to Coping with Grief Strategies for Coping > Share your feelings. Express your feelings as they arise. Take time to cry, if needed. Share your feelings with others as they may feel the same way as you. Mutual support can help you get through the grieving process.
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