File name: Printable Frozen Shoulder Exercises Pdf
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Printable Frozen Shoulder Exercises Pdf
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Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises 2 to 3 days a week will maintain. Frozen Phase Freezing' ' phase In the frozen phase, the Shoulder becomes tighter, the pain becomes less and the patient is more comfortable, The patient is encouraged to use the shoulder actively and if comfortable do gentle stretching exercises, Reactive 'Frozen phase '*Thawing phase phase 4 mo. ± Resolving phase. What is frozen shoulder? Frozen shoulder is a condition that can result in a painful and stiff shoulder. Within the. shoulder joint there is a capsule that is normally elastic, thus allowing the shoulder to move. freely. With a frozen shoulder this normally elastic capsule becomes contracted, causing. pain and stiffness as a result. Stretching exercises • o Typically between ages of 40 o Thickening of the capsule around the shoulder • Causes: Previous shoulder injury o Immobilization o Diabetes o Thyroid problems • Progression 1st Stage “Freezing” stage Increased pain, decreased motion Can last months o 2nd Stage “Frozen” stage. Patient Home Exercises for Adhesive Capsulitis (aka Frozen Shoulder) When deciding on exercise s for your frozen shoulder, one way to think about what will work is to visualize what you would do if you had knots in a necklace chain. Frozen Shoulder Rehabilitation Exercises Wand exercise: Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your elbows straight. Hold for 5 seconds and return to the starting position. Repeat 10 times.
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