File name: Exercises For Shoulder Arthritis Pdf
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Exercises For Shoulder Arthritis Pdf
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Oct 8, · We ask that you perform your assigned exercises at home as instructed by your . NECK & SHOULDER EXERCISES for ARTHRITIS Shoulder Circles • Shrug both shoulders . This leaflet provides simple exercises that may help with shoulder pain. Most cases of shoulder . Choose a time of day that best fits your daily routine. Please talk with your primary care provider or physical therapist if you have questions or concerns. Lie face down on a bed or mat on the floor. Place a pillow under your hips. Place a towel under your forehead. Place your hands at your side. Arthritis in the shoulders can lead to stiffness of the joints and weakness of the muscles. This can make daily activities such washing your hair very difficult. If this sounds familiar, you may find the below exercises help to improve the mobility of this area. You should always build up new activities slowly. Remember to keep exercising regularly, even after your shoulder pain has cleared up! This handy tear-of section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Stand with your good hand resting on a chair.
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