File name: Hiking Training Program Pdf
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Aerobic Training Program “C” This portion of your training program is designed to get you more time on your feet with your backpack and hiking shoes on, preparing you for the overall . Jun 12, · We’ve put together this 12 week training guide for those who will be hiking. For those who want to run the crossing, we recommend using a marathon training plan. COUCH . Feb 28, · How hard should you work in your hiking training plan? LEVEL 1 Hiking Training Plan Hiking: Up to 6 miles per day on gentle to moderate gradient trails Altitudes: Below 6, . This portion of the training program is designed to build your cardiovascular endurance for repeated efforts of short-term but more strenuous activities. This will improve your ability to hike on steeper sections of the trail, load and unload your gear at camp, and get on and off the boat. Inside the program you will find a free 12 week training program, which includes a mixture of hiking, strength training and trail specific cardio. And if you put this plan into action, you can be confident you are doing the RIGHT things to help you towards a safe, enjoyable and successful adventure! Click Here To Download The Program!. The following program was created to give aspiring hikers some clear, safe and effective direction in their preparation. While we will be the first to say that a pre-made program will never be appropriate for every person or situation - this is a big step up from most of the programs out there!.
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