File name: Achilles Tendinitis Exercises Pdf
Rating: 4.9/5 (Based on 3800 votes)
13544 downloads
Achilles Tendinitis Exercises Pdf
Easy Pay Available · Shop Our Daily Deals · Find What You LoveTypes: Pedal Exercisers · Wheelchairs · Home Gyms. Types: Ankle Braces · Machine Wash · Non Slip. strengthening exercises: isometric inversion/eversion, 2 sets of 10 repetitions with ankle at 20° of plantarflexion; toe curls with towel and weight; hamstring curls in prone with boot on for resistance, 2 sets of 10 repetitions. EXERCISE STEPS: 1. Stand at the edge of the stairs. 2. Bend the unaffected limb at the knee and do not put any weight on it. 3. Keeping the knee bent of the injured limb, lower your heel slowly as low as possible (eccentric contraction). 4. Using the uninjured limb, come back up to your starting position. 5. These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility while decreasing your pain levels and improving the general strength of the affected area.
Top comments (0)