File name: Vestibular Rehabilitation Exercises Pdf
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Vestibular Rehabilitation Exercises Pdf
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Vestibular Rehabilitation Exercises – Level 1 General Information for Eye Exercises • Target must remain in focus, not blurry, and appear stationary while head is in motion. • Speed of eye . Learn how to do balance retraining exercises to speed recovery from dizziness and imbalance caused by inner ear problems. This booklet explains the causes, symptoms and benefits of . Learn how to do vestibular compensation, Cawthorne-Cooksey, gaze stabilisation and canalith repositioning exercises to improve your balance and reduce dizziness. Download a PDF . Focus on finger moving from 3 feet to 1 foot away from face and back again – 20 times. Bend head forward, then backward, with eyes open – slowly, later quickly – 20 times. Turn head from one side to the other – slowly, then quickly – 20 times. As dizziness improves, these head exercises should be done with eyes closed. Vestibular compensation is a process that allows the brain to regain balance control and minimise dizziness symptoms when there is damage to, or an imbalance between, the right and left vestibular organs (balance organs) in the inner ear. Disclaimer: This document contains instructions for occupational and/or physical therapy exercises developed by the University of Michigan Health System (UMHS). Your health care provider has determined that these exercises are beneficial to you based on your condition at this time.
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